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The personal attention of personal training. The motivation of a small group. A programme built around you.
Boost Small Group Personal Training helps People with Parkinson’s reset their lives, embrace a positive outlook and feel more supported, confident and capable.
Our safe, effective and rewarding programmes are designed around you, helping you build strength, improve balance, mobility and gait, and develop the confidence and motivation to keep moving forward. With individual attention and the support of a small group, you’ll be challenged at the right level while working towards your own goals.
With two levels to choose from, you can find the training that’s right for you:
Strong & Steady
For those who would benefit from more support, guidance and confidence-building.
Move & Build
For those who feel confident exercising and are ready to take their training further.
Not sure which is right for you? Book a call and let’s find the right Boost for you.
Small Group Personal Training
Online small Group PT
Access supportive coaching and individual guidance from the comfort of your own home, in a small group of no more than six.
In-Person Small Group PT
Train in person in a small group of no more than six, with supportive coaching, individual guidance and a coach there to encourage and challenge you every step of the way.
1-1 Personal Training
Boost Personal Training helps people with Parkinson’s reset their lives through personalised exercise, support and encouragement.
We understand that jumping straight into a group class can feel intimidating, especially when your symptoms, confidence or abilities are changing.
That’s why every session is tailored to your symptoms, your ability, your goals and your pace so you can create a happier and healthier life.
What You’ll Experience
If you have the ability to throw fast and powerful punches and transferring weight from one leg to another while staying balanced, day to day life balance becomes easier, leaving you with more confidence, motivation, and happiness.
Improved Balance
You may not be Mike Tyson or Dave Grohl, however learning new skills will help improve neuro-plasticity through learning, exercising, and challenging your brain.
Neuro-plasticity is the brain's natural ability to change, reorganize, and form new neural connections throughout life.
Increased Brain Power
Imagine moving with more speed, more powerfully, and with increased confidence. These are key areas exercise for Parkinson’s focuses on, resulting in you thinking and moving faster.
Increased Speed & Power