Online Boxing
Boost Online Boxing combines high-energy workouts designed to get you moving and sweating with Parkinson’s-specific boxing exercises that challenge coordination, balance, reaction time and movement.
Our online boxing removes the need to travel, making it easier to stay active from the comfort of your own home, with a supportive coach guiding you every step of the way.
Every session is designed to be adaptable to all levels of Parkinson’s, with options to suit your ability, confidence and energy levels on the day. Whether you’re looking to push yourself physically, improve your movement or simply enjoy being active in a supportive community, there’s a place for you at Boost.
Expect a fun, motivating and engaging session that challenges both body and mind, encourages you to push beyond your comfort zone at your own pace, and leaves you feeling a real sense of achievement.
At Boost, it’s about more than boxing. It’s about building confidence, connecting with others and finishing each session feeling uplifted, accomplished and re-energised for life.
Online Boxing
1 Class per week
One Boost class each week is a simple first step towards a happier, healthier and more active life.
Build confidence, improve your movement and reconnect with people who understand the journey.
£4.75 per class
2 Classes per week
When Parkinson’s starts affecting your body and confidence, it can be easy to do less and feel worse.
Two Boost sessions each week help you break that cycle, get moving again and build a healthier, more positive routine.
£4.50 per class
3 Classes per week
Three Boost sessions each week give you the consistency to challenge your body, your brain and your mindset.
Build strength, confidence and connection while creating a healthier, happier routine.
£4.25 per class
Personal Training
Boost Personal Training helps people with Parkinson’s reset their lives through personalised exercise, support and encouragement.
We understand that jumping straight into a group class can feel intimidating, especially when your symptoms, confidence or abilities are changing.
That’s why every session is tailored to your symptoms, your ability, your goals and your pace so you can create a happier and healthier life.
Free Trial Class
Your first step towards a stronger healthier and happier body and mind.
Experience Boost for free and discover how boxing, movement and a supportive community can lift your confidence, improve your wellbeing and help you get more out of everyday life with Parkinson’s.
Pay As You Go
Not sure of a membership?
Join a class whenever you need it and experience how movement can improve your confidence, balance, and mental and physical strength.
A positive step towards feeling stronger, healthier and more connected.
What You’ll Experience
If you have the ability to throw fast and powerful punches and transferring weight from one leg to another while staying balanced, day to day life balance becomes easier, leaving you with more confidence, motivation, and happiness.
Improved Balance
You may not be Mike Tyson or Dave Grohl, however learning new skills will help improve neuro-plasticity through learning, exercising, and challenging your brain.
Neuro-plasticity is the brain's natural ability to change, reorganize, and form new neural connections throughout life.
Increased Brain Power
Imagine moving with more speed, more powerfully, and with increased confidence. These are key areas exercise for Parkinson’s focuses on, resulting in you thinking and moving faster.
Increased Speed & Power